Happiness for Enneagram Type Fours
A Four has a few typical traps:
If you are a Four, sit still try to quiet your mind and notice how quickly and how often your thoughts turn to what is wrong.
The main tip for a Four is to turn this habit around by making it a habit to notice what is OK. What can be enjoyed in any given moment? There is always something to be positive about... even if it is a simple, ordinary thing. Watch the video above for demonstration.
These other videos might help too:
- - Focusing on what is wrong
- - Getting attached to the identity of a suffering victim
- - Needing intensity of emotions
- - Fantasising to stoke up emotions
- - Sabotaging relationships
If you are a Four, sit still try to quiet your mind and notice how quickly and how often your thoughts turn to what is wrong.
The main tip for a Four is to turn this habit around by making it a habit to notice what is OK. What can be enjoyed in any given moment? There is always something to be positive about... even if it is a simple, ordinary thing. Watch the video above for demonstration.
These other videos might help too: